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personal training

It comes from within......

 Premier Personal Training in Huntersville, Cornelius, LKN areas

As a former athlete and competitor, Rebecca knows what it takes to win. With a background in Exercise Science focused on Athletic Training, she has dedicated her career to helping clients maximize their potential—building strength, improving movement, and gaining confidence.

 

Rebecca holds multiple advanced certifications, including pre- and post-surgical rehabilitation, a full comprehensive Pilates certification, and extensive experience in sports-specific training and injury prevention. Whether at the gym or through private in-home instruction, she works with clients across the Greater Charlotte, Huntersville, Cornelius, Lake Norman, and Mooresville areas.

 

Whether your goal is general weight loss, toning and sculpting, sport-specific performance, or rehab-based strength and conditioning, Rebecca has you covered.

 

Her motto: “Change Happens Through Movement, and Movement Heals.”

 

Rebecca took an active role in her own recovery following cervical spine surgery and has triumphed over thyroid cancer. She believes the only true limitations are the ones we place on ourselves. Her passion, drive, and leadership inspire clients to break through barriers and unlock their full potential.

 

Affectionately nicknamed “The Iron Chick” by a former NBA client, Rebecca continues to embody resilience and strength in everything she does.

 

Read more about Rebecca, “The Iron Chick,” in the article below.

Check out this article about The Iron Chick

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competition coaching
Personal Training cornelius
Huntersville Personal Training
life style training

10427 Bailey Rd Suite C Cornelius NC 

 icfperformance.fit@gmail.com 

980-219-3067

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